Supplementing with the lactic acid bacterium Lactococcus lactis strain Plasma (LC-Plasma) can “alleviate fatigue accumulation caused by a continuous high training load,” a new randomised, double-blind, placebo-controlled study finds.
Consuming a kimchi-derived probiotic bacterium may reduce levels of harmful advanced glycation end products (AGE), compounds produced when food is cooked at high temperatures for a long time.